IN THIS COURSE, YOU WILL LEARN

• How to reduce swelling and volume in the abdomen, hips, and buttocks?
• How to strengthen abdominal muscles using tapes?
• How to reduce diastasis recti?
• How to improve posture?
• How to relax neck muscles, lower them, and even relieve pain?

The taping course consists of 5-8 applications with a gap of several days. Tapes can be worn for 3-5 days.

Taping always yields results. When combined with movement and proper nutrition, the effect is significantly enhanced. However, even if you simply apply the tapes correctly, you will see results.

HOW DOES THE TRAINING WORK?

After purchasing the course, the lessons will be automatically added to your personal account on the CREAMLY website, and you can enjoy them for a full year 😊

WHO IS THE INSTRUCTOR?

Natalia Chichuk, a cosmetologist, neurologist, international trainer in massage techniques and aesthetic taping, and a practicing specialist with 10 years of experience.

WHERE TO BUY TAPES?

In the EU, they can be ordered on Amazon: K-Active Tape Elite

Brands we recommend in the course:

• K-active: cotton, 5 cm width (beige – hypoallergenic)
• Cure tape: cotton, 5 cm width
• BBalance: face tape, cotton, 5 cm width
• BBtape: cotton, 5 cm width

CONTRAINDICATIONS

• Sunbathing, saunas, and other heat treatments
• Always avoid any protruding elements on the body (including veins, moles, and skin inflammations)
• Burns or skin irritation
• Allergy to tapes
• Pregnancy is not a complete contraindication for taping; the only strict contraindication is the abdominal area during pregnancy